Top Tips on How to Stay Healthy

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Here are our top tips on how to stay healthy with easy, ‘good-for-you’ goals with Outdoor Kilkenny!  

Goal Setting:

Write down a number of goals that you want to achieve, and ask yourself why for each one of them. Keeping them simple with a range of outdoor activities that will not only jumpstart a healthier body and mind — you’ll feel fantastic and so psyched to make 2021 a much better year than ever before. What outdoor activities have you always wanted to try, but never had the time or were brave enough to give it a shot?? Why not make a list! It doesn’t seem like such a life overhaul if you pick one a month, book it now with Outdoor Kilkenny and try it out! Who knows, you could discover a new hobby.

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Safety in Numbers

Get a friend or family member to join you on your mission. Not only will you encourage each other, but you will motivate one another to finish that power walk, 5k cycle or new outdoor adventure and together: stick to your goals!

Be Active Daily

Aim for 30 minutes of activity daily. If that prospect seems too daunting, try breaking it up throughout the day: 10 minutes before work, 10 minutes afterwards and 10 minutes home with the kids.

Try Something New:

Get out of your comfort zone and this year make it a year when you try at least 5 new outdoor activities that you have never experienced. With Outdoor Kilkenny, we have a range of outdoor activities to encourage you to achieve that 30 minute exercise, from walking, cycling, horse riding or a water activities…and much more.

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Stay committed:

This is key. Many people want to get results, but are not prepared to make any changes to get them. If you do the same things as what you’ve always done, you’ll never get anywhere. Ask yourself out of ten, how much am I willing to score myself on what I am going to put in.

Get More Quality Sleep:

There are many reasons why people don’t get enough sleep, so it’s important to focus on your schedule and lifestyle to determine the best ways to improve sleep quantity and quality.

Decreasing screen time before bed, reducing light pollution in your bedroom, cutting back on caffeine, and getting to bed at a reasonable hour are some simple ways to improve sleep.

Prioritise your ‘Self Care’:

Self-care doesn’t have to be elaborate or time consuming. It can simply mean taking a bath, trying a horse riding lesson, visiting a heritage site, going for a walk in nature, or getting an extra hour of sleep.

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Start Planning Now!

To see our full listing of outdoor activities on offer in Kilkenny Click Here and plan your next adventure! 

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